GuidesYour First Finnish Sauna: A Complete Guide for Beginners
New to Finnish sauna? This beginner's guide covers everything you need to know, from what to wear to proper sauna etiquette and getting the most from your first session.
4 min read
The Sauna Blog
Tips, traditions, and stories from the world of Finnish sauna culture. From health benefits to hosting guides, we have you covered.
Guides
Health & Wellness7 Science-Backed Benefits of Finnish Sauna
From improved cardiovascular health to better sleep, discover the proven health benefits of regular Finnish sauna use backed by decades of research.
3 min read
Health & WellnessHot & Cold: The Science Behind Sauna and Cold Plunge
The contrast between sauna heat and cold water immersion creates powerful health benefits. Learn the science behind this ancient practice and how to do it safely.
4 min read
Health & WellnessSauna and Mental Health: How Heat Therapy Helps Stress and Anxiety
Research shows that regular sauna use can significantly reduce symptoms of stress, anxiety, and depression. Learn how heat therapy supports your mental wellbeing.
4 min read
EducationFinnish Sauna vs. Infrared: Which is Right for You?
Comparing traditional Finnish wood-fired saunas with infrared saunas. Learn the key differences in heat, health benefits, experience, and cost to make the right choice.
4 min read
SeasonalWhy Winter is the Best Time for Sauna in Minnesota
There's something magical about stepping from a 180-degree sauna into fresh Minnesota snow. Discover why winter is peak sauna season in the North Star State.
4 min read
CorporateWhy Companies Are Adding Sauna to Their Wellness Programs
From team building to employee retention, discover why forward-thinking companies are bringing mobile saunas to the workplace for corporate wellness events.
4 min read
Buying GuideChoosing a Wood-Fired Sauna: What to Know Before You Buy
Thinking about buying a wood-fired sauna? This comprehensive buying guide covers materials, stove options, sizing, placement, and what separates a great sauna from a mediocre one.
4 min read
GuidesHow to Host the Perfect Backyard Sauna Party
Planning a sauna party? From setup to snacks, here's your complete guide to hosting an unforgettable backyard sauna gathering for friends and family.
3 min read
EventsThe Sauna Wedding Trend: Why Couples Are Adding Heat to Their Big Day
From rehearsal dinners to reception entertainment, discover why mobile saunas are becoming the hottest addition to Minnesota weddings and celebrations.
4 min read
CultureThe Rich History of Finnish Sauna Culture
From ancient smoke saunas to modern mobile units, explore the fascinating 2,000-year history of Finnish sauna culture and why it was named a UNESCO cultural treasure.
4 min read
CultureMinnesota's Deep Finnish Sauna Tradition
Minnesota is home to the largest Finnish-American population in the U.S. and a sauna tradition that stretches back over 150 years. Explore the heritage that makes our state the sauna capital of America.
4 min read